Well first and outmost there is so nuch thing as spot fat removal. So you will not only be able to lose from your stomach but all over your body. Heres a tip. Instead of consuming 3 meals a day take 6 small balanced meals every 3-4 hours a day with protein and your basic nutrients eat whole grain and oatmeal if you can. Try not to go ast it with carbs as they are bad for you and my number 1 important rule. Drink water and No sugar if you can avoid anything else.
No comments:
Post a Comment